Posts Tagged ‘ wellness ’

Wellness Wednesday 2 – Eat your greens y’all

August 1, 2012

“The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.” Thomas Edison said this in a 1902 newspaper article.

How to stay well in disastrous times, that’s what we’re talking about. I’m talking no electricity, no telephone, no transportation like we know it today, disastrous times. What is it going to take to stay well and keep ourselves healthy?

Surely there will have to be a whole different mindset. Of course there won’t be any “fast food” so we’ll have an advantage there. I believe we’ll find a balance eventually, or literally die trying. People that don’t know what a balanced diet is and depend on fast food for what they call sustenance now, well they’re in for a rude awakening.

Beans and rice are going to go a long way. Soaking your beans will help. Vinegar will help. But supplementing our diet with dark leafy green vegetables will ultimately separate the healthy folks from those discovering malnutrition. These will have to be grown and I mean locally grown. If there is no transportation they’ll have to be real local.

Seriously have you taken a look at what nutritional value there is in the stuff you are prepping? Talking to preppers here; how many cans of dark leafy vegetables do you have? What about carrots, peas, corn? Do you have any freeze dried broccoli stocked?

Where I live there are a few wild plants for potherb use. These are the kind you can pick, throw in some dried bacon, some vinegar and cook for 15 or 20 minutes and have some good cooked greens. We’re in the heat of summer now and I can show you four or five plants in the woods I could eat. There are just a couple of plants, right now, that I could harvest their tender green leaves for a salad. How about you? Do you know your local foraging treasures? Maybe now is a good time to start. Beans and rice is going to get old quick.

I know some plan on eating meat, all the time, every day. How realistic is that. Suppose everyone in your area is planning the same thing. How long is wild game going to last with everyone harvesting it? Sure, we’ll need protein, but we’ll need more to really balance things.

Long term survival and staying well is going to be about good nutrition and balanced all around diet.

Wellness Wednesday is about staying well and we’ll get past simple nutrition one day. But, I want to stress the importance that balanced nutrition is going to play in staying well and keeping disease at bay.

Consider a local foraging group or seek out local folks that forage. Invest in some books about local edible plants and trees. Learn about their use and characteristics. Maybe find some local herb shop that does wild-crafting and learn what local plants and trees can be used as medicine. These will all play a role in our health in disastrous times.



Wellness Wednesday 1

July 25, 2012

One of the things we need to consider when prepping for hard times is our nutritional health. Eating beans and rice all the time may not give us what our bodies need for optimum health. Stocking freeze dried vegetables is going to help but other considerations need to be thought out as well.

Vitamins and minerals are a good thing to stock up on as well. I keep a lot of vitamin D3 which is good for a lot of things. Granted when in a SitX setting we may all be getting more sunlight, working to grow and gather food, but D3 is a good supplement for cold season and help shirk any influenza also. I also keep Krill oil with Astaxanthin. This is a great source of Omega 3 fatty acid plus astaxanthin is a wonderful anti-oxidant. I keep cayenne pepper in pill form as well as powder. It is great for so many things especially heart matters. One prominent herbalist used to claim he never lost a heart attack patient because of cayenne. He claimed a tablespoon stirred in a glass of water would revive most anyone having severe heart issue. Keep coming back as I share more of what I stock.

Variety will be important too, for morale and nutrition. Consider dark leafy green vegetables a source of a lot of rich nutrients. Whether stocking canned items or seeds for growing your own. Kale, collards, mustard and similar leafy greens are wonderful. Spinach is another good source of vitamins and minerals. Broccoli and other cruciferous veggies will be important too.

Consider learning to grow sprouts. Sprouts are an awesome source of nutrition and can be grown indoors. The issue here is rinsing. Find the technique to grow with the least amount of water usage for those real hard pressed times. Water will be a precious resource in tough times. I like Easy Sprout and it is what I use most often but I have several Sproutman Hemp bags as well. Did you know that the nutrients in beans can be 40% more bioavailable to your body when soaked overnight. Simple planning ahead for meals the next day may be your greatest nutritional resource.

Check out Sprout People and The Sprout House for more resources. I buy organic sprouts from both places and have wonderful results. They are both great resources for your sprouting needs.

Stay tuned for more on our next Wellness Wednesday.

Please subscribe.